To download your bonus audio session you will need to type:
thinkslim
then the password found in the "How to use this book" section of your book .
Book Overview
We are constantly bombarded with new diets, pills, shakes and potions, all bearing the promise of losing kilos in weeks. Most people are convinced that if only they can just find the right diet they can lose weight, yet no matter how many diets they try, nothing seems to work. The majority of people last only 72 hours on a diet and 95% of people on most conventional diets fail.
Hypnotherapist Mark Stephens, creator of the groundbreaking Think Slim program, believes that whatever diet you are on the odds of it succeeding are small unless you change the way you think about food and losing weight. The battle with weight-loss is mostly psychological and by tackling the emotional reasons behind over-eating Mark has already helped thousands of people lose weight.
Anyone has the ability to reach their goal weight and Think Slim will demonstrate how you can tap into those resources. Mark shows you how to apply self-hypnosis techniques to control your emotional states and change your thinking at a subconscious level. With advice on setting goals and staying motivated, as well as healthy meal suggestions and fat burning activities, Think Slim will give you all the tools you need to make any diet work.
Combine the groundbreaking content of the book with the digitally recorded bonus Think Slim MP3 hypnosis session and you have a sure fire recipe for success.
This is weight loss for the mind.
About the Author: Mark Stephens is a hypnotherapist and trainer in Time Line Therapy and Neuro-Linguistic Programming (NLP). After training more than 300 weight-loss consultants, Mark saw the need for a program combining the best of each discipline with good old-fashioned motivation and commonsense to help slimmers reach their goals.
ISBN : 9781741750980
Australian Price (inc. GST) : $24.95
Format : Paperback
Number of Pages : 304
Australian Publication : February 2007
Publisher : Allen & Unwin
Imprint : Allen & Unwin
Subject Category : Family & Health
Fitness & diet
REACH YOUR IDEAL WEIGHT - SLIMMING PROGRAM - AUDIO GUIDES - BOOKS - PROVEN WEIGHT LOSS PROGRAM
Take Control Now
Ask yourself: Do you lack the willpower to stick to your diet or weight loss program? Do you eat for emotional reasons? Do you find it hard to say no to your favorite snacks? Do you find it hard to stop eating once you start? Are you finally ready to take the weight off for good? Think Slim will show you how to harness the power of your subconscious mind to eliminate self sabotage behaviours and reach your ideal weight.
Eliminate Emotional Eating
The main mission of Think Slim is to give you the emotional and psychological support needed to stick to any diet or weight loss plan. You will be taken step by step through the latest psychological techniques to overcome limiting beliefs and negative emotions. Think Slim will help you stop eating for emotional reasons, increase your will power to stick to your eating plan and help you be in control of your life.
Success Stories
"Mark has found the essence of the underlying reason for eating the wrong foods at the wrong time. He has worked on the psychological aspect and not just on the body. This has been the key to my success because the program has caused me to think about becoming slim from amore effective perspective. Thank you again for introducing me to this lifelong healthy program." Keith Mc Donald
Cutting Edge Therapies
Many hypnosis CD's are very simple and basic hypnosis sessions. If you are lucky it may work for a few days and then you return to the same old behaviours and patterns. Mark's ground braking Think Slim program is based on the training of more than three hundred weight loss consultants, cutting edge therapies plus hypnosis. This powerful combination will change the way you think, feel and act in relation to food and activity. Your mind will be transformed as you stay focused on your goal and become a lean mean fat burning machine. Think Slim combines NLP, Time Line Therapy and Hypnosis for fast and lasting results.
Now that's refreshing
Green tea is increasingly linked with weight loss with science suggesting it increases the metabolic rate, causing those who use it to experience greater calorie burn. One recent study on the health benefits of Green tea pointed to an increase in metabolism and fat burning of around 78 calories per day.
THINK SLIM book out now!
Free Hypnosis audio session with every book.
New Book available in most book retail stores.
About Mark
Weight Loss Guide