Recent Works

Five Day Innermakeover 2018-05-16T06:49:04+00:00

Five Day Innermakeover Retreat

See what a typical day on the retreat looks like >

Choose the Innermakeover retreat if you need to do any of the following:

  • De-stress
  • Gain control over food cravings
  • Gain control over nicotine cravings
  • Lose weight
  • Stop smoking
  • Get healthy

On the Innermakeover retreat you will learn to tap into the unconscious part of your mind and have your unconscious working for you and with you instead of against you. You will discover exactly what you need to do physically, mentally and emotionally, to make the changes you need to make to get the successful results you want.

While the Five Day Innermakeover retreat includes several  hypnotherapy sessions such as the Hypnotic Lap Band Session,  there is more free time and plus a treatment day on day three.  We will also be holding  yoga and meditation classes on days two to four in addition to the Tai Chi, Hypnosis and Time Line Therapy.

During the Hypnotic Lap Band Session,  you imagine that Lap Band surgery is performed. After you experience the Hypnotic Lap Band you will find you can comfortably and happily consume smaller portions of food

Experience the most life changing weekend of your life with leading hypnotherapist and author Mark Stephens.

Download Little Forest Retreat Brochure and Seminar Schedule

Need Help?

Call us at
1300 76 00 73

Make an Inquiry
“I feel I have reclaimed my life and have been lit up from the inside out to go out and be, do or have any thing my heart desires.”
Jennifer, Sydney
“The retreat has given me more confidence, clarity, strength and energy. I am now 47 Kilos lighter and have never felt better. I believe having a new mind set, thinking positively, feeling motivated, leaving behind those bad habits, becoming more accepting of myself has lead me to my success that I have had and its through you and Linda”
Rob Gourlay, Victoria
Dear Mark & Linda Just a quick email to thank you again for the inspiring weekend… I’ve lost 10kgs in just over 3 weeks and have been exercising every day (mixing it up), have cleaned out cupboards and have family living and eating healthy.
“I’ve recently had the best week of rejuvenation, health & slimming. Little Forest Health Retreat is like a little piece of Heaven with the most wonderful views and its own private rainforest. I am now 25 kilos lighter and feel fantastic..If you have an opportunity to attend Little Forest Retreat, I’ve just one thing to say, JUST DO IT.”
Kathy Lindsell , Sydney

Please click on tabs below for more information about the retreats.

(Per person rate)
Little Forest Sat May 26 – Wed May 30 2018 Full Payment Single $2,495.00 BOOK NOW
Little Forest Sat May 26 – Wed May 30 2018 Full Payment Shared $1,995.00 BOOK NOW
Little Forest Sat May 26 – Wed May 30 2018 Split Payment* Single $1,247.50 BOOK NOW
Little Forest Sat May 26 – Wed May 30 2018 Split Payment* Shared $997.50 BOOK NOW
* Split Payments – you are paying 50% of full payment on this order form.

The retreat offers a variety of meals while catering to all allergies or food preference such as vegetarian. Most retreats serve a variety of chicken and fish dishes along with a range of vegetarian dishes. All food and juices are 100% organic. Throughout the day delicious juices and smoothies are provided to keep you energised.

The package includes:

  • Accommodations
  • Mini bus transfers to and from airport for interstate travellers flying in.
  • All workshops and classes
  • All meals and juices
  • All therapy sessions

In addition you will:

  • Enjoy daily hypnosis sessions to transform your mindset
  • Participate in Time Line Therapy to release negative thought patterns
  • Participate in Time Line Therapy to release negative emotional baggage
  • Reduce stress levels through daily Tai Chi, Chi Kung and Yoga classes
  • Nourish your body with organic juices, teas and delicious meals
  • Benefit from unlimited use of our fitness facilities and classes to energise your body.
  • Cleanse your mind and body leaving you totally rejuvenated

The retreat also includes the Hypnotic Lap Band hypnosis session

The actual hypnosis script for the Hypnotic Lap Band was written with the help of an experienced Lap Band nurse who had assisted on thousands of actual Lap Band surgeries. This is accurate. You will feel like you have had a lap band. The Hypnotic Lap Band hypnosis session has you imagine you are being wheeled in to an operating theatre. You then imagine you are being administered a general anaesthetic and once you have entered a trance state the imaginary surgery is performed. Think and shrink at the Hypnotic Lap Band Weekend and take control of your eating.

After the Hypnotic Lap Band hypnosis session you will:

  • Be satisfied with smaller amounts.
  • Feel fuller sooner
  • Choose healthy foods naturally.
  • Easily say no to junk food.
  • Be motivated to be more active
  • Burn the fat and get in shape.

You could spend up to $15,000 on actual Lap Band surgery and not be guaranteed success. A number of people who have attended the retreat had failed with the Lap Band. Rest assured though it was not the band (in most cases) that failed. The real Lap Band surgery does work for many people. The most important thing however that any body who succeeds with any diet, weight loss program or even with weight loss surgery is that they get their mind set right. Get your mind set right first.

Escape the ordinary in a place like no other!

7 ways to enjoy your stay!

  1. 100km of ocean coastline views
  2. 8ks drive to picturesque historic Milton
  3. 14 acres of scenic preservation property
  4. 5 acres of rain forest walk
  5. Full size tennis court on property
  6. Swimming pool & BBQ area
  7. Function room with a working wood fire place

little forest


Little Forest Health Retreat is located a thousand feet above sea level on 14 peaceful acres overlooking the historic village of Milton. The rainforest walk is a great place to escape the pace of the world. The viewing platform has one of the best views on the east coast of Australia and is the perfect place to sit and relax or meditate.
The magic and beauty of Little Forest will be remembered for years to come.

Accommodation and Facilities

13 quality well appointed motel rooms are made up with linen, have ensuite bathrooms, reverse cycle air-conditioning, tea/coffee making facilities, TV, bar fridge and ground floor access.

Free time

The options are endless when it comes to what to do during your stay in your free time. On the property you have the full size tennis court, swimming pool, rainforest walk and spectacular 360 views from the well maintained gardens. You can simply relax and enjoy the tranquility or you may like to venture out.

The nearby historic township of Milton is filled w ith craft shops, cafes, restaurants, antique stores, boutiques, historic buildings and a museum. Another few minutes away you have the harbour port and fishing town of Ulladulla or the pristine beachside paradise of Mollymook with its crystal waters golden sands and popular surf breaks.

Nearby Jervis Bay has whale, dolphin and seal watching cruises, botanic gardens and is renowned for beaches with the whitest sand in the world

Milton, the gateway to the Budawangs, is also a good base from which to discover the magnificent wilderness and escarpment country of the Morton National Park and the Upper Clyde River. Escorted tours to this spectacular region are available or you can drive to places like Pigeon House Mountain for spectacular views over the coast and the rugged eastern escarpment.

Retreat room

Retreat rooms

Make an inquiry
Request Info

Ready to go?

Call us on 1300 76 00 73 to speak to a representative.
Request Info

“The Hypnotic Lap Band session is scarily real and amazingly effective.”

“You feel like you are not hungry straight away! Little Forest Health Retreat is the most beautiful, amazing, wonderful place I’ve ever been to. Everyone should go there at least once in their life! The hypnosis and sessions with Mark are Life-changing and soul revitalising. Don’t waste your money on quick fix “diets”- save your money and go to one of these- it will change your life! – Carole-Ann Kerford

Little Forest is spectacular, serene, stunning, beautiful, relaxing, comfortable and a magical place.
Diane Michaels
“My dinner last night would have been a 1/4 of what I would have normally eaten and this morning I haven’t had breakfast and its 11.30, been up for hours and I am still not hungry. AMAZING.”
Cathy Bruton
Three weeks have passed since I came home and I am 68kg and I feel fantastic! I learned during the retreat that it is never late for a life change. We just have to reprogram our brain. Thanks for everything.”
Aniko Bana
“I walked into a lolly shop yesterday to buy a little treat for my boys I felt physically sick and got them a little toy instead. The Lap band session was so real and doing it again today on the MP4 player just reinforced it. I also loved the other sessions. Who would have thought to get rid of years of anger could be so easy? I think my 2 and 1/2 year old said it all: “Mummy your big blue eyes are shiny” I haven’t shined for years and I am ready to shine again.”
- Katie Tucker
“The meals, the juices, the accommodation, the pool, the rainforest, the company… I can’t put into words how great everything was. From the moment I drove up the winding country road I could feel the fresh air, see the green grass – so inviting, the cows calmly going about their day in the paddocks, butterflies floating by. This is the best kept secret of the South Coast, so close to everything but so far away from the day to day hustle and bustle of life. Just to be able to grab a book and lie on the grass under a tree or stretched out on a lounge next to the fire place, now that’s relaxing.

My daughter questioned on my return as to why I was speaking so softly and calmly – she said it wasn’t normal and it was freaking her out. My response was ‘get used to it’….. thanks so much. ”

Karen Every
Request Info

This retreat will sell out!

If you would like to break through the barriers in your life, enroll now. If you are committed to improving your health, enroll now.
Add the retreat to your cart (“single”)> | Add the retreat to your cart (“double”)>

Or call us on 1300 76 00 73 to speak to a representative.

Request Info
istanbul escort beylikdüzü escort şirinevler escort beylikdüzü escort şişli escort şişli escort şirinevler escort istanbul escort istanbul escort ataşehir escort bostancı escort sakarya escort sakarya escort sakarya escort sakarya escort