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Seven Day Think Slim 2017-10-26T18:11:56+00:00

Seven Day Think Slim Retreat

Get ready to transform your life

On this retreat you will feel like you have left the world behind as you take time out for the most important person in the world: you!

Integration of mind, body and spirit is a fundamental part of the Seven Day Think Slim Retreat.

On this retreat you will be joined by a dedicated and committed team of professionals who will ensures that your goals are reached and that you are well-equipped for future success.

Our focus will be on helping you unload emotional baggage. You will be supported to change the way you think about food, activity and yourself.

Click here to see a typical day on the retreat!

Your package includes

  • Accommodation
  • Mini bus transfers to and from airport for interstate travellers flying in.
  • All workshops and classes
  • All meals and juices
  • All therapy sessions


Imagine being removed from all the distractions and problems of everyday life. This retreat is about you and for you.

You will experience:

  • Seven days with like minded people in an environment that will allow you to totally change your habits.
  • Seven days being coached to reach peak performance.
  • Seven days of activity, relaxation and healthy eating in one of the prettiest spots on the east coast of Australia.

Ask yourself this. What will I be doing instead?

Download Little Forest Retreat Brochure and Seminar Schedule

Need Help?

Call us at

1300 76 00 73

Make an Inquiry
Hi Mark

I am feeling wonderful, alive and happy. I am walking to work, 1/2 hr each way, listening to your voice patiently talking to me on the MP4 player and I love doing the exercise video.

What a change to the sluggish,”woe is me” woman that went on Sat morning. And, WOW, I have released 4 kilos…..

Thank you so much Mark for giving me back my life.


Thanks for letting me realise I can be healthier and enjoy life more. My first goal was to slim down 10kg by June, this morning I’m nearly there so I will set another goal this week.

Just a small loss probably compared to others, but that doesn’t matter – this is me – and with the tools provided at the workshop I now know I can do it.

Many thanks!

Jan H.
I have released 4kgs since the beginning of the retreat! Woo hoo! I liked all of the activities but one that sticks with me is the walking meditation.

Now back at home I get up at 4.10am!!!! Am at the gym by 4.30am exercise for an hour and am home by 5.45! I seem to have lots of energy! Thank you so much!

Ashlee Pawley
Thanks to Think Slim I am now a size 12 and 20 kgs lighter. All my clothes are falling off me. My changed lifestyle has become a way of life.

Narelle McNevin
“In September 2005 I suffered a heart attack. In January 2006 I suffered my second heart attack. I have now dropped 24 kilos to 86 kilos, gone from size 42 pants down to size 34. I now run 5 days a week. This has been life changing for me. Thanks Mark”
Ray Bradbery

Please click on tabs below for more information about the retreats.

Little Forest Dates TBA Full Payment Single $3,495.00
Little Forest Dates TBA Full Payment Shared $2,495.00
Little Forest Dates TBA Split Payment* Single $1,747.50
Little Forest Dates TBA Split Payment* Shared $1,247.50
* Split Payments – you are paying 50% of full payment on this order form.

Questions? Make an inquiry

The retreat offers a variety of meals while catering to all allergies or food preference such as vegetarian. Most retreats serve a variety of chicken and fish dishes along with a range of vegetarian dishes. All food and juices are 100% organic. Throughout the day delicious juices and smoothies are provided to keep you energised.

The Seven Day Think Slim Retreat includes:

    • Ultra healthy meals prepared by a chef on the property
    • Accommodations
    • All hypnosis sessions
    • All therapy sessions
    • All daily workouts, workshops and classes are led by professional instructors and leaders in their respective fields
See the complete list of included workshops >>

You should definitely be ready to sweat, but exercise isn’t all that is included in the daily schedule.

  • Morning Tai Chi and Yoga classes will help you find tranquility and give you the skills to cope with stress.
  • Stretch classes and Pilates will help you increase your core strength and flexibility.
  • Beginners boxing and martial arts classes will boost your confidence.

Rejuvenation is one of the most important aspects of the Seven Day Think Slim Retreat. Aside from attending workshops and joining fitness classes and group therapy sessions you will also have time for yourself: chill out and go for a swim, play tennis or simply relax under a tree and read a book.

The Hypnotic Lap Band hypnosis session

The actual hypnosis script for the Hypnotic Lap Band was written with the help of an experienced Lap Band nurse who had assisted on thousands of actual Lap Band surgeries. This is accurate. You will feel like you have had a lap band.

The Hypnotic Lap Band hypnosis session has you imagine you are being wheeled in to an operating theatre. You then imagine you are being administered a general anaesthetic and once you have entered a trance state the imaginary surgery is performed.

Think and shrink at the Hypnotic Lap Band Weekend and take control of your eating.

After the hypnotic Lap Band hypnosis session you will:

  • Be satisfied with smaller amounts.
  • Feel fuller sooner
  • Choose healthy foods naturally.
  • Easily say no to junk food.
  • Be motivated to be more active
  • Burn the fat and get in shape.

You could spend up to $15,000 on actual Lap Band surgery and not be guaranteed success. A number of people who have attended the retreat had failed with the Lap Band. Rest assured though it was not the band (in most cases) that failed. The real Lap Band surgery does work for many people. The most important thing however that any body who succeeds with any diet, weight loss program or even with weight loss surgery is that they get their mind set right.

Get your mind set right first.

Escape the ordinary in a place like no other!

7 ways to enjoy your stay!

  1. 100km of ocean coastline views
  2. 8ks drive to picturesque historic Milton
  3. 14 acres of scenic preservation property
  4. 5 acres of rain forest walk
  5. Full size tennis court on property
  6. Swimming pool & BBQ area
  7. Function room with a working wood fire place

little forest



Little Forest Health Retreat is located a thousand feet above sea level on 14 peaceful acres overlooking the historic village of Milton. The rainforest walk is a great place to escape the pace of the world. The viewing platform has one of the best views on the east coast of Australia and is the perfect place to sit and relax or meditate.

The magic and beauty of Little Forest will be remembered for years to come.

Accommodation and Facilities

13 quality well appointed motel rooms are made up with linen, have ensuite bathrooms, reverse cycle air-conditioning, tea/coffee making facilities, TV, bar fridge and ground floor access.

Free time

The options are endless when it comes to what to do during your stay in your free time. On the property you have the full size tennis court, swimming pool, rainforest walk and spectacular 360 views from the well maintained gardens. You can simply relax and enjoy the tranquility or you may like to venture out.

The nearby historic township of Milton is filled w ith craft shops, cafes, restaurants, antique stores, boutiques, historic buildings and a museum. Another few minutes away you have the harbour port and fishing town of Ulladulla or the pristine beachside paradise of Mollymook with its crystal waters golden sands and popular surf breaks.

Nearby Jervis Bay has whale, dolphin and seal watching cruises, botanic gardens and is renowned for beaches with the whitest sand in the world

Milton, the gateway to the Budawangs, is also a good base from which to discover the magnificent wilderness and escarpment country of the Morton National Park and the Upper Clyde River. Escorted tours to this spectacular region are available or you can drive to places like Pigeon House Mountain for spectacular views over the coast and the rugged eastern escarpment.

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“The Hypnotic Lap Band session is scarily real and amazingly effective.”

“You feel like you are not hungry straight away! Little Forest Health Retreat is the most beautiful, amazing, wonderful place I’ve ever been to. Everyone should go there at least once in their life! The hypnosis and sessions with Mark are Life-changing and soul revitalising. Don’t waste your money on quick fix “diets”- save your money and go to one of these- it will change your life! – Carole-Ann Kerford

Little Forest is spectacular, serene, stunning, beautiful, relaxing, comfortable and a magical place.
Diane Michaels
“My dinner last night would have been a 1/4 of what I would have normally eaten and this morning I haven’t had breakfast and its 11.30, been up for hours and I am still not hungry. AMAZING.”
Cathy Bruton
Three weeks have passed since I came home and I am 68kg and I feel fantastic! I learned during the retreat that it is never late for a life change. We just have to reprogram our brain. Thanks for everything.”
Aniko Bana
“I walked into a lolly shop yesterday to buy a little treat for my boys I felt physically sick and got them a little toy instead. The Lap band session was so real and doing it again today on the MP4 player just reinforced it. I also loved the other sessions. Who would have thought to get rid of years of anger could be so easy? I think my 2 and 1/2 year old said it all: “Mummy your big blue eyes are shiny” I haven’t shined for years and I am ready to shine again.”
- Katie Tucker
“The meals, the juices, the accommodation, the pool, the rainforest, the company… I can’t put into words how great everything was. From the moment I drove up the winding country road I could feel the fresh air, see the green grass – so inviting, the cows calmly going about their day in the paddocks, butterflies floating by. This is the best kept secret of the South Coast, so close to everything but so far away from the day to day hustle and bustle of life. Just to be able to grab a book and lie on the grass under a tree or stretched out on a lounge next to the fire place, now that’s relaxing.

My daughter questioned on my return as to why I was speaking so softly and calmly – she said it wasn’t normal and it was freaking her out. My response was ‘get used to it’….. thanks so much. ”

Karen Every
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Ready to go?

Add the retreat to your cart >

Or call us on 11300 76 00 73 to speak to a representative.

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